Middle Eastern Sandwiches from Healthy Diabetic Recipes

Middle Eastern Sandwiches Recipe

Recipe Ingredients:

1/2 cup frozen mixed pepper and onion stir fry
3 tbsp chopped tomato
1 tbsp dark raisins
1 garlic clove, minced
1 pinch dried thyme leaves
1 pinch cinnamon
1 small whole-wheat pita bread, cut in half

Recipe Instructions:

In a medium non stick skillet coated with non stick spray, combine the pepper onion mixture, tomato, raisins, garlic, thyme and cinnamon. Stir to mix well. Cook over medium heat, stirring occasionally with a wooden spoon, until the onions are softened, about 2 to 3 minutes.

Divide mixture evenly in pita pockets and serve.

This recipe yields 2 servings. Serving size: 1 pita bread half.

Exchanges Per Serving: 1 Starch, 1 Vegetable.

Nutrition Facts: Calories 96; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 71mg; Carbohydrates 21g; Dietary Fiber 2g; Sugars 6g; Protein 3g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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