Minestrone Soup from Healthy Diabetic Recipes

Minestrone Soup Recipe

Recipe Ingredients:

1 tsp Vegetable oil
1 lb Ground beef, (lean)
1 cup Onion, chopped
1 cup Celery, chopped
1 cup Green pepper, chopped
1 cup Zucchini, chopped
1 cup Cabbage, shredded
1 cup Potatoes, diced
1 cup Carrots, sliced
1 can Tomatoes, (28 oz)
6 cup Water
2 tsp Salt
1 tsp Worcestershire sauce
1/4 tsp Pepper
2 Bay leaves
1 can Red kidney beans, (14 oz)
1/2 cup Elbow macaroni
Parmesan cheese, optional

Recipe Instructions:

Wipe deep heavy opt with oil. Add meat, stir to break apart and cook until
brown. Drain off fat. Add onion, celery, green pepper, zucchini, cabbage,
potatoes, carrots, tomatoes, water, salt, wocestershire sauce, pepper and
bay leaves. Stir until well combined. Bring to a boil; reduce heat and
simmer covered, for one hour. Add kidney beans and macarone and cook 30
minutes. Ladle into warm soup bowls and sprinkle each with parmesan cheese
if desired.

Makes 14 services (14 cups) 1 serving = 1 cup; 1 protein choice; 1 starchy
choice; 16 g carbohydrate; 10 g protein; 3 g fat; 550 kilojoules; 131
calories;

Posted by Jane Knox

Servings: 14

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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