Mini-Pizzas For The Young Guests from Healthy Diabetic Recipes

Mini-Pizzas For The Young Guests Recipe

Recipe Ingredients:

4 oz Canadian bacon, cut 1/4" dice
4 pita breads - (6" dia)
3 plum tomatoes, thinly sliced
1 small onion, thinly sliced,
and separated into rings
1 cup shredded low-fat mozzarella cheese
1 tbsp crushed dried basil
1/4 tsp dried red pepper flakes
Olive oil cooking spray, as needed

Recipe Instructions:

Preheat the broiler.

Sauté the bacon in a nonstick skillet over high heat for 2 minutes. Transfer to paper towels to drain.

Split the pitas by using a serrated knife to cut all the way around the perimeter of each pita bread. Arrange on a large baking sheet, cut-side up, and toast under a broiler for 1 to 2 minutes until just barely colored.

Divide tomato and onion between the pita rounds and sprinkle with the bacon.

In a small bowl, combine the cheese, basil, and pepper flakes. Sprinkle evenly over the rounds and broil for 1 to 2 minutes until cheese is melted and lightly browned around the edges.

Cut each pizza round into quarters and arrange on a napkin-lined platter.

This recipe yields 8 pizzas.

Exchanges Per 1-pizza Serving: 1 Lean Protein, 1 1/2 Carbohydrate (1 bread/starch, 1 vegetable).

Nutrition Facts: 158 calories (23% calories from fat), 11 g protein, 4 g total fat (1.9 g saturated fat), 20 g carbohydrates, 1 g dietary fiber, 15 mg cholesterol, 79 mg potassium, 473 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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