Mini Pancakes With Strawberry Sauce from Healthy Diabetic Recipes

Mini Pancakes With Strawberry Sauce Recipe

Recipe Ingredients:

1.00 c Skim milk
1.00 Egg white
1.00 ts Vanilla
1.00 c All-purpose flour
1.50 ts Baking powder
1.00 pn Salt
1.00 pn Cinnamon
1.00 ts Canola oil
0.50 c Low-fat yogurt

STRAWBERRY SAUCE

1.00 pk Frozen strawberries (unsweetened)
0.50 c Water
1.00 tb Granulated sugar
2.00 ts Cornstarch

Recipe Instructions:

Strawberry Sauce: In saucepan over medium-high heat,
bring strawberries, water, sugar and cornstarch to
boil; cook for 1 minute or until thickened.

In bowl, beat milk, egg white and vanilla. Add flour,
baking powder, salt and cinnamon; beat mixture just
until blended.

Heat snall nonstick skillet until drop of water
sizzles on it. Lightly brush skillet with oil. For
each pancake, pour 2 tbsp batter onto skillet. Cook
for 1 minute; turn and cook for 30 seconds. Keep warm.
Repeat with remaining batter; brushing skillet with
oil as required. Spoon Strawberry Sauce over pancakes;
garnish with yogurt. Makes 12 pancakes, 6 servings.
Per serving: about 145 calories, 5 g protein, 1 g fat,
27 g carbohydrate.

1 Starchy Choice 1/2 Milk Choice (2%) 1 Fruit &
Vegetable Choice

From: KAITLIN YOUNG

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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