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If you are unsure whether this Miniature Cream Puff Hors D'oeuvres recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Appetizer Recipes
Miniature Cream Puff Hors D'oeuvres Recipe
Recipe Ingredients:
PATE A CHOUX
0.50 c Water
4.00 tb Unsalted margarine
0.13 ts Salt
0.50 c Flour
2.00 Eggs
FILLING
1.00 cn 6 1/2 oz. crab meat, drained
-and flaked, or 6 oz. fresh
-crab meat, flaked
1.00 Green onion, thinly sliced
-OR 2 tbsp. chives, chopped
2.00 tb Pimiento OR red bell pepper
-chopped
2.00 tb Reduced-calorie mayonnaise
0.13 ts Garlic powder
Recipe Instructions:
SOURCE: The American Diabetes Association, The
American Diabeetic Association - Family Cookbook,
Volume III - with microwave adaptations - copy- right
1987. 1. Preheat oven to 425F. 2. In 1 quart
saucepan, bring water, margarine, and salt to a boil.
Add the flour all at once. Vigorously stir over medium
heat until dough leaves sides of pan and forms a ball.
3. Remove from heat; allow to cool for 5 minutes. Beat
in eggs one at a time. 4. Drop by rounded
tesapoonfuls onto an ungreased cookie sheet. Bake for
10 minutes; reduce heat to 350F. Continue baking for
17-10 minutes or until golden brown. Cool on wire
rack. 5. Slice a thin cap off top of puffs; remove
doughy filaments. May be kept several days in a
tightly covered container. 6. Combine all filling
ingredients and mix well. Fill puffs and replace caps.
YIELD: 16 puffs - 8 appetizer servings. SERVING SIZE:
2 puffs EXCHANGES: Starch/Bread - 1/2, Meat, lean -
1/2, Fat 1 1/2. NUTRIENT CONTENT per serving: CAL
137, FAT 9 gm, Na 287 mg, Fiber 0 gm, PRO 6 gm, CHO 8
gm, K 52 mg, Chol 91 mg.
Servings: 8
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Miniature Cream Puff Hors D'oeuvres
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Miniature Cream Puff Hors D'oeuvres recipe is located in our Appetizer Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Miniature Cream Puff Hors D'oeuvres Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
