Mint Dip from Healthy Diabetic Recipes
Mint Dip from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Mint Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Mint Dip Recipe


Recipe Ingredients:

1 cup plain yogurt, stirred
1 tbsp minced onion
1/2 tsp minced ginger
1/4 cup minced mint
2 tbsp minced cilantro
1 tsp sugar

 

Recipe Instructions:

Mix all ingredients together and serve with raw vegetables or crackers.

This recipe yields 6 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Vegetable.

Nutrition Facts: Calories 24; Calories from Fat 0; Total Fat 0g; Saturated Fat 0g; Cholesterol 1mg; Sodium 32mg; Carbohydrates 4g; Dietary Fiber 0g; Sugars 4g; Protein 2g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Mint Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mint Dip recipe is located in our Dip and Spread Recipes section.

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This Mint Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.