Mirliton El Casserole from Healthy Diabetic Recipes

Mirliton El Casserole Recipe

Recipe Ingredients:

1/2 lb Ground beef
2 tbsp Vegetable oil
1/2 cup Onion,chopped
1 tbsp Green bell pepper,chopped
2 cup Mirlitons,chopped(2 med)
1 1/2 tsp Salt
1/2 tsp Black pepper
2 tbsp Butter or margarine
1 tbsp Parsley,chopped
1/4 cup Bread crumbs

Recipe Instructions:

1. In skillet, brown meat in vegetable oil.
2. Add onion, bell pepper, mirlitons, salt and pepper; cook slowly until
well done (about 30 minutes).
3. Fill buttered casserole with mirliton mixture, mixing in parsley. 4.
Top with bread crumbs and bake in preheated 350~F oven 20 minutes. NOTE:
Squash may be substituted for mirlitons.
Sorry I don't exchanges yet on this folks.....

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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