Mixed Green Salad from Healthy Diabetic Recipes

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If you are unsure whether this Mixed Green Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Mixed Green Salad Recipe

Recipe Ingredients:

1 small Head Boston, =OR=-
1 small Head bibb lettuce
4 Green onions, sliced
4 Leaves escarole
1 small Bunch of chicory
1/4 cup Red pepper Dressing

Recipe Instructions:

Trim greens and rinse in cool water. Spin or pat dry and tear into
bite-size pieces. In a salad bowl, combine all ingredients with dressing
and toss to coat. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 23;
CHO: 0mg; CAR: 5g; PRO: 1g; SOD: 20mg; FAT: 0g; Source: The Light & Easy
Diabetes Cusinie by Betty Marks Brought to you and yours via Nancy O'Brion
and her Meal-Master.

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Mixed Green Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mixed Green Salad recipe is located in our Salad Recipes section.

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This Mixed Green Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.