Morning Rush Hour Burrito from Healthy Diabetic Recipes

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If you are unsure whether this Morning Rush Hour Burrito recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

Home >> Breakfast Recipes

Morning Rush Hour Burrito Recipe

Recipe Ingredients:

1 tbsp reduced-fat cream cheese
1 flour tortilla - (6" dia)
1 tsp strawberry jam
1 New Zealand kiwi fruit, peeled, and
thinly sliced

Recipe Instructions:

Spread the cream cheese over the flour tortilla. Spread the strawberry jam over half of the tortilla.

Place the kiwi slices over the other half of the tortilla. Fold the two sides together and serve.

This recipe yields 1 serving.

Exchanges Per Serving: 1 1/2 Fruit, 1 Fat, 1 Starch.

Nutrition Facts: Calories 211; Calories from Fat 51; Total Fat 6g; Saturated Fat 2g; Cholesterol 10mg; Sodium 220mg; Carbohydrate 36g; Dietary Fiber 4g; Sugars 14g; Protein 5g.

Comments: This breakfast travels well in rush hour traffic.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 1

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Morning Rush Hour Burrito recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Morning Rush Hour Burrito recipe is located in our Breakfast Recipes section.

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This Morning Rush Hour Burrito Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.