Morning Rush Hour Burrito from Healthy Diabetic Recipes
Morning Rush Hour Burrito from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Morning Rush Hour Burrito recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Morning Rush Hour Burrito Recipe


Recipe Ingredients:

1 tbsp reduced-fat cream cheese
1 flour tortilla - (6" dia)
1 tsp strawberry jam
1 New Zealand kiwi fruit, peeled, and
thinly sliced

 

Recipe Instructions:

Spread the cream cheese over the flour tortilla. Spread the strawberry jam over half of the tortilla.

Place the kiwi slices over the other half of the tortilla. Fold the two sides together and serve.

This recipe yields 1 serving.

Exchanges Per Serving: 1 1/2 Fruit, 1 Fat, 1 Starch.

Nutrition Facts: Calories 211; Calories from Fat 51; Total Fat 6g; Saturated Fat 2g; Cholesterol 10mg; Sodium 220mg; Carbohydrate 36g; Dietary Fiber 4g; Sugars 14g; Protein 5g.

Comments: This breakfast travels well in rush hour traffic.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 1






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Morning Rush Hour Burrito recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Morning Rush Hour Burrito recipe is located in our Breakfast Recipes section.

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This Morning Rush Hour Burrito Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.