Muesli from Healthy Diabetic Recipes

Muesli Recipe

Recipe Ingredients:

1 cup Old-fashioned oats
1/2 cup Oat bran
1 1/2 cup Plain low-fat yogurt
1/2 cup Coarsely grated apple
1/2 cup Coarsely grated pear
1/3 cup Chopped almonds
1/4 cup Raisins
1 tbsp Honey
1 tsp Cinnamon
1/2 tsp Nutmeg

Recipe Instructions:

In a bowl, stir together the oats, oat bran, and yogurt. Cover and
chill mixture for 30 minutes.
Stir in apple, pear, almonds, raisins, honey, and spices. Mix well.
Makes 6 - 1/2 cup servings.

Nutritional information per serving: calories - 216, protein - 9 gm.,
fat - 6 gm., carbohydrates - 35 gm., cholesterol - 4 mg., fiber - 3.8 gm.,
sodium - 48 mg., potassium - 404 mg. Diabetic Exchanges: Starch/Bread - 2,
Fruit - 1/2, Fat - 1.

FROM: The UCSD Healthy Diet for Diabetes by: Susan Algert, M.S.,
R.D., Barbara Grasse, R.D., C.D.E., Annie Durning, M.S., R.D. copyright
1990.
Formatted to MM by Trish McKenna.

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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