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If you are unsure whether this Muffaletta recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Sandwich Recipes
Muffaletta Recipe
Recipe Ingredients:
8 oz Butterball Honey Roasted and Smoked Turkey Breast, deli sliced thin 8 oz Butterball Oven Roasted Turkey Breast, deli sliced thin 1 1/2 cups prepared fat-free Italian salad dressing 1/3 cup salad olives 1 large loaf crusty round Italian bread 1/2 lb sliced Swiss cheese 1/2 lb sliced provolone cheese Leaf lettuce, as needed 2 large tomatoes, sliced 1 red onion, sliced thin
Recipe Instructions:
Combine salad dressing and olives in small bowl. Slice bread in half crosswise. Spoon 1/2 cup dressing on bottom half of bread. Layer turkey, cheeses, lettuce, tomatoes and onion onto bread. Pour remaining dressing on top half of bread; place on top. Cut into 16 pieces to serve.
This recipe yields 16 servings.
Exchanges Per Serving: 1 Starch, 2 Meat, 1 Fat.
Nutrition Facts: Calories 280; Calories from fat 25%; Total Fat 7g; Saturated Fat 5g; Protein 15g; Carbohydrates 19g; Cholesterol 34mg; Sodium 1000mg; Dietary Fiber 1g.
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "07-28-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 16
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Muffaletta
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Muffaletta recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Muffaletta Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |