Mugwumps from Healthy Diabetic Recipes

Mugwumps Recipe

Recipe Ingredients:

FORMATTED BY JOYCE BURTON

4 Potatoes, medium to small
4 Carrots, medium to large
4 slice Bacon
1 large Onion

Recipe Instructions:

Peel and cut up potatoes and carrots. Add to boiling water. Use enough
water to cover. Cook until soft enough to mash. While they cook, chop
onion and cut slices of bacon into 1/2-inch squares. Fry bacon in frying
pan until half done, then add the onion and cook both until the bacon is
crisp and the onion is transparent.

Drain onion and bacon on paper towels or in a colander. If you wish to save
bacon grease for other cooking, place colander over a bowl to collect
drippings. Mash the potatoes and carrots. If the carrots are not quite
done, this make an interesting texture. Add the drained bacon and onion
bits and mix well.

Makes 6 servings of 1/3 cup each. You may wish to allow larger portions
for the rest of the family.

Nutrients per servings: Calories 132; Fat 2g; Cholesterol 4mg;
Carbohydrate 23g; Sodium 89mg. Exchanges: Bread 1; Vegetable 2; Fat 1/2.

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry,
Carolyn Williamson, M.S.

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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