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If you are unsure whether this Mushroom And Barley Stuffing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Side Dish Recipes
Mushroom And Barley Stuffing Recipe
Recipe Ingredients:
2 tbsp olive oil
1 medium onion, chopped
4 large carrots, peeled, diced
2 cups sliced fresh shiitake mushrooms
= (you may use white button mushrooms)
2 1/2 cups pearl barley
7 cups water
Salt, to taste
Freshly-ground black pepper, to taste
Recipe Instructions:
Heat the oil in a large pot over medium heat. Add the onion and saute for 7 minutes. Add the carrots and saute for 10 minutes. Add the mushrooms and saute for 5 minutes.
Add the barley and water and bring to a boil. Cover, lower the heat, and simmer for 60 minutes until barley is tender. Add in salt and pepper. Stuff a bird with this mixture or serve separately.
This recipe yields 13 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 2 Starch, 1 Vegetable.
Nutrition Facts: Calories 185; Calories From Fat 24; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 37g; Dietary Fiber 8g; Sugars 4g; Protein 5g.
Comments: This fiber-rich, tasty stuffing makes a great vegetarian side dish.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
Servings: 13
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Mushroom And Barley Stuffing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mushroom And Barley Stuffing recipe is located in our Side Dish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mushroom And Barley Stuffing Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
