Mushroom And Barley Stuffing from Healthy Diabetic Recipes

Mushroom And Barley Stuffing Recipe

Recipe Ingredients:

2 tbsp olive oil
1 medium onion, chopped
4 large carrots, peeled, diced
2 cups sliced fresh shiitake mushrooms
= (you may use white button mushrooms)
2 1/2 cups pearl barley
7 cups water
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Heat the oil in a large pot over medium heat. Add the onion and saute for 7 minutes. Add the carrots and saute for 10 minutes. Add the mushrooms and saute for 5 minutes.

Add the barley and water and bring to a boil. Cover, lower the heat, and simmer for 60 minutes until barley is tender. Add in salt and pepper. Stuff a bird with this mixture or serve separately.

This recipe yields 13 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 Starch, 1 Vegetable.

Nutrition Facts: Calories 185; Calories From Fat 24; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 30mg; Total Carbohydrate 37g; Dietary Fiber 8g; Sugars 4g; Protein 5g.

Comments: This fiber-rich, tasty stuffing makes a great vegetarian side dish.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 13

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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