Mushroom Delight from Healthy Diabetic Recipes

Mushroom Delight from Healthy Diabetic Recipes

If you are unsure whether this Mushroom Delight recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Mushroom Delight Recipe


Recipe Ingredients:

1 tbsp Vegetable oil
1 tbsp Lemon juice
1 tbsp Wine vinegar
1/4 tsp Salt
1/2 tsp Coarsely ground pepper
1/2 tsp Dry Mustard
1/8 tsp Garlic powder, or 1 cl garlic
1 To 2 tb dill pickle, finely chopped
12 oz Fresh mushrooms, sliced thin about 4 1/2 cups
6 Lettuce leaves
2 tbsp Snipped fresh parsley

 

Recipe Instructions:

Place all ingredients except mushrooms, lettuce, and parsley in a
small jar. Cover the jar and shake it well. Drizzle dressing over
mushrooms and toss mushrooms gently so that dressing thoroughly coats
them. Serve on lettuce leaves and garnish with snipped parsley.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 40 CHO: 4g;
PRO: 1g; FAT: 3g; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 6




“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Mushroom Delight recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mushroom Delight recipe is located in our Mushroom Recipes section.

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This Mushroom Delight Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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