Mushroom Delight from Healthy Diabetic Recipes

Mushroom Delight Recipe

Recipe Ingredients:

1 tbsp Vegetable oil
1 tbsp Lemon juice
1 tbsp Wine vinegar
1/4 tsp Salt
1/2 tsp Coarsely ground pepper
1/2 tsp Dry Mustard
1/8 tsp Garlic powder, or 1 cl garlic
1 To 2 tb dill pickle, finely chopped
12 oz Fresh mushrooms, sliced thin about 4 1/2 cups
6 Lettuce leaves
2 tbsp Snipped fresh parsley

Recipe Instructions:

Place all ingredients except mushrooms, lettuce, and parsley in a
small jar. Cover the jar and shake it well. Drizzle dressing over
mushrooms and toss mushrooms gently so that dressing thoroughly coats
them. Serve on lettuce leaves and garnish with snipped parsley.
Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 40 CHO: 4g;
PRO: 1g; FAT: 3g; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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