Mushrooms And Garlic In Yogurt from Healthy Diabetic Recipes
Mushrooms And Garlic In Yogurt from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Mushrooms And Garlic In Yogurt recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Mushrooms And Garlic In Yogurt Recipe


Recipe Ingredients:

1 lb Button Mushrooms
1/2 oz Sunflower Margarine
Salt
Pepper
3 Cloves Garlic, Crushed
1 pinch Freshly Grated Nutmeg
1 tbsp Fresh chopped Parsley
4 tbsp Fat-free Plain Yogurt

 

Recipe Instructions:

Wipe the mushrooms clean with kitchen paper. Trim the stalks if necessary.
Heat the margarine in a large frying pan. Add the mushrooms and cook gently
for two to three minutes, stirring occasionally. Add the salt and pepper,
garlic, nutmeg, and parsley, and continue to cook for two to three minutes
longer shaking the pan so that nothing sticks. Finally add the yogurt and
cook gently for five minutes. Serve immediately

Stolen from the FHA "Low-fat Diet Book" by Mike Harvey

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Mushrooms And Garlic In Yogurt recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mushrooms And Garlic In Yogurt recipe is located in our Mushroom Recipes section.

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This Mushrooms And Garlic In Yogurt Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.