Mushrooms And Garlic In Yogurt from Healthy Diabetic Recipes

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If you are unsure whether this Mushrooms And Garlic In Yogurt recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Mushrooms And Garlic In Yogurt Recipe

Recipe Ingredients:

1 lb Button Mushrooms
1/2 oz Sunflower Margarine
Salt
Pepper
3 Cloves Garlic, Crushed
1 pinch Freshly Grated Nutmeg
1 tbsp Fresh chopped Parsley
4 tbsp Fat-free Plain Yogurt

Recipe Instructions:

Wipe the mushrooms clean with kitchen paper. Trim the stalks if necessary.
Heat the margarine in a large frying pan. Add the mushrooms and cook gently
for two to three minutes, stirring occasionally. Add the salt and pepper,
garlic, nutmeg, and parsley, and continue to cook for two to three minutes
longer shaking the pan so that nothing sticks. Finally add the yogurt and
cook gently for five minutes. Serve immediately

Stolen from the FHA "Low-fat Diet Book" by Mike Harvey

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Mushrooms And Garlic In Yogurt recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Mushrooms And Garlic In Yogurt recipe is located in our Mushroom Recipes section.

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This Mushrooms And Garlic In Yogurt Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.