Home >>
Sauce Recipes
Mushroon Sauce Recipe
Recipe Ingredients:
1 cup Mushrooms, (stem/pieces)
1 cup Beef broth
pinch Pepper
2 tsp All purpose flour
1 tsp Cornstarch
2 tbsp Water
Vegetable Oil or butter
Recipe Instructions:
Coat a frypan lightly with oil or butter. Add mushrooms; stir-cook 2-3
minutes until mushrooms look a bit dry. Add broth and pepper. Bring to a
boil, reduce heat and simmer 5 minutes. Stir flour and cornstarch into
water to form a smooth paste or shake together in a small screw-top jar.
Add to mushroom mixture and stir-cook about 2 minutes until sauce thickens.
Makes 1 cup sauce 1 Serving = 1/4 cup
: 1 extra choice
: 3 g carbohydrate
: 2 g protein
: 90 kilojoules
: 20 calories
Posted by Jane Knox
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
:: TOP ::
Important Note: This Mushroon Sauce
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Mushroon Sauce recipe is located in our Sauce Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mushroon Sauce Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
