Mustard Coated Fish from Healthy Diabetic Recipes

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If you are unsure whether this Mustard Coated Fish recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Mustard Coated Fish Recipe

Recipe Ingredients:

Nonstick cooking spray
2 tbsp Dijon mustard
1 tbsp Grainy mustard
2 tsp Ground cumin
1 tbsp Honey*
3/4 lb Firm, nonoily fish, such as
Bass
Salt, to taste
Pepper, to taste

Recipe Instructions:

*( I would use a sugar substitute.)

Preheat oven to 400 degrees. Line a baking tray with foil and lightly
spray with cooking spray. In a small bowl, stir together the mustards,
cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both
sides of fish and place on prepared baking tray. For fish 1 1/2 inches
thick, bake 20 minutes. Place fish on individual plates, and pour pan
juices over top. Season with salt and pepper

Source: The San Diego Union-Tribune, June 22, 1994 Brought to you and yours
via Nancy O'Brion and her Meal-Master.

Servings: 2

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Mustard Coated Fish recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Mustard Coated Fish Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.