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If you are unsure whether this Mustard Coated Fish recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Fish Recipes
Mustard Coated Fish Recipe
Recipe Ingredients:
Nonstick cooking spray 2 tbsp Dijon mustard 1 tbsp Grainy mustard 2 tsp Ground cumin 1 tbsp Honey* 3/4 lb Firm, nonoily fish, such as Bass Salt, to taste Pepper, to taste
Recipe Instructions:
*( I would use a sugar substitute.)
Preheat oven to 400 degrees. Line a baking tray with foil and lightly spray with cooking spray. In a small bowl, stir together the mustards, cumin and honey. Rinse fish and pat dry. Spoon mustard coating on both sides of fish and place on prepared baking tray. For fish 1 1/2 inches thick, bake 20 minutes. Place fish on individual plates, and pour pan juices over top. Season with salt and pepper
Source: The San Diego Union-Tribune, June 22, 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 2
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Mustard Coated Fish
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mustard Coated Fish recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mustard Coated Fish Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |