Mustard Dressing from Healthy Diabetic Recipes

Mustard Dressing Recipe

Recipe Ingredients:

1 1/2 tsp dry mustard
1 tbsp water
2 tbsp all-purpose flour
1 tsp salt
1 dash cayenne pepper
2 egg yolk, well beaten
3/4 cup water
2 tbsp white vinegar
Sugar substitute equal to 3 tspns sugar

Recipe Instructions:

Mix mustard and 1 tablespoon water in a small container until smooth; let stand 5 minutes.

Mix together flour, salt, and cayenne pepper in top of a double boiler.

Combine beaten egg yolks, 3/4 cup water, and mustard. Add to dry ingredients and mix well. Cook and stir over simmering water 10 minutes or until thick and smooth.

Remove from heat. Add vinegar and sweetener; blend well. Pour into 1/2-pint jar, cover, and chill. Stir before using.

This dressing is excellent with seafood or when tangy mustard flavor is desired.

This recipe yields 8 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Fat.

Nutrition Facts: Carbohydrates 2g; Protein 1g; Fat 3g; Calories 34; Fiber 0.1g; Sodium 248mg; Cholesterol 100mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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