Mustard Dressing from Healthy Diabetic Recipes

Mustard Dressing Recipe

Recipe Ingredients:

1 1/2 tsp dry mustard
1 tbsp water
2 tbsp all-purpose flour
1 tsp salt
1 dash cayenne pepper
2 egg yolk, well beaten
3/4 cup water
2 tbsp white vinegar
Sugar substitute equal to 3 tspns sugar

Recipe Instructions:

Mix mustard and 1 tablespoon water in a small container until smooth; let stand 5 minutes.

Mix together flour, salt, and cayenne pepper in top of a double boiler.

Combine beaten egg yolks, 3/4 cup water, and mustard. Add to dry ingredients and mix well. Cook and stir over simmering water 10 minutes or until thick and smooth.

Remove from heat. Add vinegar and sweetener; blend well. Pour into 1/2-pint jar, cover, and chill. Stir before using.

This dressing is excellent with seafood or when tangy mustard flavor is desired.

This recipe yields 8 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Fat.

Nutrition Facts: Carbohydrates 2g; Protein 1g; Fat 3g; Calories 34; Fiber 0.1g; Sodium 248mg; Cholesterol 100mg.

Note: Low-sodium diets: Omit salt.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 8

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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