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If you are unsure whether this Mustard Pork Chop In Foil recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Pork Recipes
Mustard Pork Chop In Foil Recipe
Recipe Ingredients:
Stephen Ceideburg
1/4 tsp Vegetable or olive oil
1 Thick slice onion
5 oz Boneless pork chop
1 tsp Prepared mustard
Salt and pepper to taste
Sprig of rosemary or
1/4 tsp Dried rosemary, optional
Recipe Instructions:
Hands on time: 5 minutes. Baking time: 20 to 30 minutes.
Preheat oven to 350 degrees.
Tear heavy-duty foil to make a 12-inch square; smear foil with oil. Place
onion slice on half of foil. Trim fat from chop, spread both sides with
mustard, place on onion, sprinkle with salt and pepper, top with rosemary
if desired. Close foil to form triangle, roll edges and crimp firmly to
seal, turning sealed edges upward. (A surprising amount of juices are
generated during cooking.) Place in baking pan (lest those juices leak) and
bake 20 to 30 minutes, depending on thickness of chop, or until chop is no
longer pink in center.
Transfer packet to dinner plate, open and turn chop with onion and juices
onto plate. Serve, if desired, with potato or sweet potato baked in same
oven.
Per serving: 219 calories (41 percent from protein, 5 percent from
carbohydrate, 54 percent from fat), 22 grams protein, 3 grams carbohydrate,
13 grams fat, 74 milligrams cholesterol, 325 milligrams sodium.
Exchanges: 1/2 vegetable, 3 1/2 meat.
From the Oregonian FOODday, 1/5/93.
Posted by Stephen Ceideburg
Servings: 1
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Mustard Pork Chop In Foil
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Mustard Pork Chop In Foil recipe is located in our Pork Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Mustard Pork Chop In Foil Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
