Mustard Pretzels from Healthy Diabetic Recipes

Mustard Pretzels Recipe

Recipe Ingredients:

6 cups small pretzels (abt 3/16" dia)
3 tbsp prepared mustard
1 tbsp mild or strong honey
1/2 tbsp cider vinegar
1/4 tsp dry mustard

Recipe Instructions:

Preheat the oven to 400 degrees. Spray a large baking pan with nonstick spray coating. Arrange the pretzels in the pan.

In a small bowl, stir together the prepared mustard, honey, vinegar, and dry mustard. Slowly pour the mixture over the pretzels, stirring to coat.

Spread out the pretzels so that they are in 1 or 2 layers. Bake for 8 to 10 minutes, stirring once, or until the pretzels begin to brown. Cool in the pan on a wire rack until they begin to crisp. The pretzels will keep at room temperature for 1 to 2 weeks.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch.

Nutrition Facts: Calories 124; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 575mg; Carbohydrate 26g; Dietary Fiber 1g; Sugars 4g; Protein 3g.

Comments: These tangy pretzels make a great snack. If you like a spicier pretzel, add a bit more mustard.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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