Nachos from Healthy Diabetic Recipes

Nachos Recipe

Recipe Ingredients:

0.50 c Nacho Cheese Soup
2.00 tb Water
1.00 ts Worcestershire Sauce
1.00 qt Large Corn Chips
2.00 tb Chopped Pimiento

Recipe Instructions:

Combine the cheese soup, water and Worcestershire
sauce in a microwave bowl or measuring cup. Stir to
blend. Cover lightly with wax paper.

With the microwave on HIGH cook for 1 minute, stirring
after 30 seconds.

Place the chips in a shallow microwave platter. Pour
the cheese mixture over the top. Cook in the
microwave, uncovered, for 30 seconds, stirring or
folding to rearrange the chips.

Return to the microwave for 30 to 40 seconds.

Top with the chopped pimiento just before serving. One
Serving: Calories: 166 Carbohydrates: 16

Exchange: 1 bread; 2 fat Source: Diabetic Microwave
Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

Servings: 36

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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