Nadine's Bbq Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Nadine's Bbq Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Nadine's Bbq Sauce Recipe

Recipe Ingredients:

6 tbsp prepared mustard
6 tbsp light ketchup
1 tbsp Worcestershire sauce
1 1/2 tsp dried minced onion flakes
1 1/2 tsp brown sugar substitute, (Sugartwin)

Recipe Instructions:

Combine all ingredients in a bowl. Mix well.

EXCHANGES: 1 veggie; Cals - 47; Fat - 1gm; Prot. - 0.9gm; Carbs. - 4.4gm; Sodium - 516mg; and Cholesterol - 0

The accompanying article states that [t]hese sauces are high in sodium. (no kidding) consider using lemon juice, lime juice or vinegar if you like. As for me, I'm adding 1 tablespoon of red pepper sauce.

It was reprinted in the May/June 1992 edition of Diabetes In The News at page 23 and was originally published 1987 in volume 3 of the ADA Family Cookbook.

Servings: 4

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Nadine's Bbq Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Nadine's Bbq Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.