Nadine's Bbq Sauce from Healthy Diabetic Recipes

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If you are unsure whether this Nadine's Bbq Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Nadine's Bbq Sauce Recipe

Recipe Ingredients:

6 tbsp prepared mustard
6 tbsp light ketchup
1 tbsp Worcestershire sauce
1 1/2 tsp dried minced onion flakes
1 1/2 tsp brown sugar substitute, (Sugartwin)

Recipe Instructions:

Combine all ingredients in a bowl. Mix well.

EXCHANGES: 1 veggie; Cals - 47; Fat - 1gm; Prot. - 0.9gm; Carbs. - 4.4gm; Sodium - 516mg; and Cholesterol - 0

The accompanying article states that [t]hese sauces are high in sodium. (no kidding) consider using lemon juice, lime juice or vinegar if you like. As for me, I'm adding 1 tablespoon of red pepper sauce.

It was reprinted in the May/June 1992 edition of Diabetes In The News at page 23 and was originally published 1987 in volume 3 of the ADA Family Cookbook.

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Nadine's Bbq Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Nadine's Bbq Sauce recipe is located in our Sauce Recipes section.

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This Nadine's Bbq Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.