Ingredients:
6 tbsp prepared mustard
6 tbsp light ketchup
1 tbsp Worcestershire sauce
1 1/2 tsp dried minced onion flakes
1 1/2 tsp brown sugar substitute, (Sugartwin)
Instructions:
Combine all ingredients in a bowl. Mix well.
EXCHANGES: 1 veggie; Cals - 47; Fat - 1gm; Prot. - 0.9gm; Carbs. - 4.4gm;
Sodium - 516mg; and Cholesterol - 0
The accompanying article states that [t]hese sauces are high in sodium.
(no kidding) consider using lemon juice, lime juice or vinegar if you like.
As for me, I'm adding 1 tablespoon of red pepper sauce.
It was reprinted in the May/June 1992 edition of Diabetes In The News at
page 23 and was originally published 1987 in volume 3 of the ADA Family
Cookbook.
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NOTES : Original Source unknown
Contributor: typed into MC by Shane Ludwig <thierry@wru.org>
Preparation Time: 0:00
Servings: 4
Important Note: These recipes have been collated from resources in the public domain. They are 'suitable' for diabetics solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.
