Neptune's Salad from Healthy Diabetic Recipes

Neptune's Salad Recipe

Recipe Ingredients:

2 package (4-serving size each) JELL-O Brand Lemon Flavor Sugar- Free Gelatin
2 cup Boiling water
1 cup Plain lowfat yogurt
2 tbsp Chili sauce
2 tbsp Finely chopped onion
2 tbsp Lemon juice
1 cup Imitation crabmeat, flaked
1/2 cup Chopped celery
1/4 cup Chopped red pepper

Recipe Instructions:

Completely dissolve gelatin in boiling water. Stir in yogurt, chili
sauce, onion and lemon juice. Chill until slightly thickened. Stir in
remaining ingredients. Spoon into 4 individual plastic containers (for
brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 5
cups or 4 entree servings.

Nutritional information per serving: calories - 110, protein - 12 gm.,
fat - 2 gm., carbohydrates - 12 gm., cholesterol - 15 mg., sodium - 640 mg.
Diabetic Exchanges: Lean Meat - 1, Nonfat Milk - 1/2, Vegetable - 1.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992

JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: Yes, Ursula, you could use REAL crab! <G> (Trish)

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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