New England Clam Chowder _ Quick And Easy Dia from Healthy Diabetic Recipes

New England Clam Chowder _ Quick And Easy Dia Recipe

Recipe Ingredients:

6.00 tb Margarine; or butter
2.00 c Celery; chopped
2.00 cl Garlic; minced
2.00 c Onion; chopped
0.25 c Flour
2.00 c Milk, skim
1.00 c Potatoes; peeled and diced
1.00 lb Clams; fresh or frozen
1.00 ts Salt
1.00 tb Thyme, crumbled

Recipe Instructions:

Melt 2 tbs of margarine in a skillet. Add the celery,
garlic and onions and saute over medium heat for 3-5
min., until celery is tender. Melt the remaining
margarine in a large saucepan and stir in flour. Cook
over medium heat for a few minutes, until the mixture
starts to brown. Gradually add the skim milk, stirring
rapidly to prevent lumps from foerming. Add the
potatoes and cook for 10 minutes, stirring
occasionally. Add the sauteed vegetables, clams, thyme
and salt. Simmer until the potatoes are tender.

serving = 192 cal; pro 11g, carb 16g, fat 4g, sodium
482mg. exchanges: 1 low meat + 1 bread + 1/2 milk + 1
vegetable

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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