New England Soup from Healthy Diabetic Recipes

New England Soup Recipe

Recipe Ingredients:

1.00 Onion; chopped
2.00 cl Garlic; minced
1.00 Carrot; sliced
1.00 Green pepper; diced
1.00 c Broccoli; diced
1.00 cn Tomatoes (16oz), low-sodium
*****, drained
1.00 cn Tomato sauce (8oz), low-
-sodium
0.50 c Macaroni; uncooked
1.00 cn Pinto beans (16oz)
2.00 c -water
1.00 tb Oregano
1.50 ts Black pepper
1.50 ts Basil

Recipe Instructions:

1. In a large non-stick pot, saute, saute onion amd
garlic, until soft. 2. Stir in the remainding
ingredients and cook until vegetables are tender and
macaroni is cooked. Stir frequently. 3. Serve piping
hot.

Serving size: 1 cup Nutritional info per serving: 201
cal; 11g pro, 1g fat, 39g carb Exchanges: 2 starch, 2
vegetable

Source: The UCSD Healthy Diet for Diabetes

LISA_POOH@DELPHI.COM L.CRAWFORD1@GENIE.GEIS.COM Lisa
Crawford

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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