New Mexico-Style Flank Steak from Healthy Diabetic Recipes
New Mexico-Style Flank Steak from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this New Mexico-Style Flank Steak recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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New Mexico-Style Flank Steak Recipe


Recipe Ingredients:

1/4 cup tequila
2 tbsp fresh lime juice
2 garlic cloves, minced
1/2 tsp hot pepper sauce
1 lb flank steak
1/8 tsp freshly-ground black pepper

 

Recipe Instructions:

Combine the tequila, lime juice, garlic, and hot pepper sauce in a shallow glass dish or zip-top freezer bag.

Add the steak; turn to coat. Cover the dish or seal the bag. Marinate in the refrigerator at least 4 hours or overnight.

Prepare a charcoal grill or preheat the broiler.

Drain and discard the marinade. Grill or broil the steak, 4 to 5 inches from the heat source, 4 minutes per side for medium-rare, or to desired doneness. Carve the steak into thin slices across the grain. Season with pepper before serving.

This recipe yields 4 servings. Serving size: about 3 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 173; Calories from Fat 74; Total Fat 8g; Saturated Fat 3g; Cholesterol 54mg; Sodium 67mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 22g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This New Mexico-Style Flank Steak recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This New Mexico-Style Flank Steak recipe is located in our Beef Recipes section.

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This New Mexico-Style Flank Steak Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.