New Mexico-Style Flank Steak from Healthy Diabetic Recipes

New Mexico-Style Flank Steak Recipe

Recipe Ingredients:

1/4 cup tequila
2 tbsp fresh lime juice
2 garlic cloves, minced
1/2 tsp hot pepper sauce
1 lb flank steak
1/8 tsp freshly-ground black pepper

Recipe Instructions:

Combine the tequila, lime juice, garlic, and hot pepper sauce in a shallow glass dish or zip-top freezer bag.

Add the steak; turn to coat. Cover the dish or seal the bag. Marinate in the refrigerator at least 4 hours or overnight.

Prepare a charcoal grill or preheat the broiler.

Drain and discard the marinade. Grill or broil the steak, 4 to 5 inches from the heat source, 4 minutes per side for medium-rare, or to desired doneness. Carve the steak into thin slices across the grain. Season with pepper before serving.

This recipe yields 4 servings. Serving size: about 3 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 173; Calories from Fat 74; Total Fat 8g; Saturated Fat 3g; Cholesterol 54mg; Sodium 67mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 22g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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