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If you are unsure whether this New Waldorf Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Salad Recipes
New Waldorf Salad Recipe
Recipe Ingredients:
2 cups diced apple
1/2 cup toasted walnuts
1 cup sliced celery
1/4 cup raisins
1/2 cup fat-free mayonnaise
Salt, to taste
Freshly-ground black pepper, to taste
2 tsp lemon juice
Red-leaf lettuce leaves, for serving
Recipe Instructions:
In a salad bowl, combine the apples, walnuts, celery, and raisins.
In a small bowl, mix together the mayonnaise, salt, pepper, and lemon juice.
Toss the dressing with the apple-nut mixture. Serve the salad over lettuce leaves.
This recipe yields 4 servings. Serving size: about 3/4 cup.
Exchanges Per Serving: 2 Fat, 1 1/2 Fruit.
Nutrition Facts: Calories 186; Calories from Fat 86; Total Fat 10g; Saturated Fat 0g; Cholesterol 0mg; Sodium 241mg; Carbohydrate 25g; Dietary Fiber 3g; Sugars 16g; Protein 3g.
Comments: We call this "new" Waldorf salad because we have lowered the fat content of this famous side salad. We still use all the traditional ingredients, but we use fat-free mayonnaise and fewer nuts. Make a turkey sandwich on whole grain bread and eat this as the sensational side!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This New Waldorf Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
New Waldorf Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This New Waldorf Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
