No-Cook Peanut Pasta from Healthy Diabetic Recipes
No-Cook Peanut Pasta from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this No-Cook Peanut Pasta recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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No-Cook Peanut Pasta Recipe


Recipe Ingredients:

1/3 cup hot water
1/3 cup reduced-fat creamy peanut butter
1 tbsp lite soy sauce
1 tbsp rice vinegar
1 tsp sugar
2 tsp minced green onions
2 garlic cloves, finely minced
1 tsp hoisin sauce
4 cups hot cooked linguine

 

Recipe Instructions:

Combine all ingredients for the sauce and toss with hot cooked linguine.

This recipe yields 4 servings. Serving size: 1 cup pasta, 2 tablespoons sauce.

Exchanges Per Serving: 3 1/2 Starch, 1 Fat.

Nutrition Facts: Calories 329; Calories from Fat 75; Total Fat 8g; Saturated Fat 1g; Cholesterol 0mg; Sodium 279mg; Carbohydrate 56g; Dietary Fiber 4g; Sugars 7g; Protein 12g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This No-Cook Peanut Pasta recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This No-Cook Peanut Pasta recipe is located in our Main Dish Recipes section.

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This No-Cook Peanut Pasta Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.