No Knead Bran Bread from Healthy Diabetic Recipes

No Knead Bran Bread Recipe

Recipe Ingredients:

3 cup Whole wheat flour
1/2 cup Dry milk powder
1/2 tsp Salt
2 tbsp Active dry yeast (2 pkgs)
1/4 cup Honey
1 1/4 cup Warm water (110 to 115 F)
1 1/2 cup Bran or 2 c bran cereal
1 Egg
3 tbsp Vegetable oil

Recipe Instructions:

Stir together the flour, dry milk powder, and salt. Combine the yeast
honey , warm water, and bran in a large mixing bowl. Let the yeast
mixture stan 2 minutes. Add the egg, oil, and about half of the
flour mixture. Beat until smooth. Add the remaining flour mixture
and stir to form a sticky dough. Cover with a damp towel and let
rise in a warm place until doubled in bulk, about 1 hour. Stir down
and pour into a lightly greased 9 by 5 inch loaf pan. Bake in a 375
degree oven for about 40 minutes. Cool in the pan for 5 minutes.
Remove and cool thoroughly on a wire rack. Food value per 1/18 of
loaf: 128 calories

Servings: 1

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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