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If you are unsure whether this Noodle Supreme Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Salad Recipes
Noodle Supreme Salad Recipe
Recipe Ingredients:
3 cups water
2 oz wide noodles
1/4 cup frozen peas
3 tbsp low-fat cream of mushroom soup
2 oz tuna canned in water, drained
2 tbsp shredded red cabbage
1/4 cup diced tomatoes
fresh ground pepper and salt to taste
2 romaine lettuce leaves
2 tbsp chopped green onion
Recipe Instructions:
Bring water to a boil in a medium saucepan. Add noodles and peas and cook uncovered for 5 minutes. Drain. Combine noodles, peas, soup, and drained tuna. Mix lightly. Cool for 30 minutes. Add red cabbage and tomatoes. Season with pepper and salt. Ser!
ve on lettuce leaf and garnish with chopped green onion.
2 servings/Serving size: 1 cup
Exchanges:
All lunch menus this week have 450 calories total and include:
2 Starch servings 2 Meat or Meat Substitute servings 0-1 Vegetable serving 1 Fruit serving 1 Fat serving
In some menus, one Milk serving has been used in place of either one of the Meat or Starch servings.
Recipe for Friday, 6/19/98
All recipes this week are entire lunch menus from the cookbook Month of Meals Classic Cooking, one of our newest meal planning publications, featuring 28 days of quick and tasty new breakfast, lunch and dinner selections with fat, calorie and exchange infor!
mation automatically figured for you.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Lunch: 1 cup Noodle Supreme Salad 5 Triscuits with 1 tsp margarine 1 apple
Copyright © 1998 American Diabetes Association
MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/27/98
Servings: 1
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Noodle Supreme Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Noodle Supreme Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Noodle Supreme Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
