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Nugget Parmigiana Sub Recipe
Recipe Ingredients:
4 frozen Boca Chik'n Nuggets 1 small submarine roll - (2 oz), split 1/4 cup spaghetti sauce, heated 1 tbsp Kraft 2% milk shredded reduced-fat mozzarella cheese 1 tbsp Kraft reduced-fat Parmesan-style grated topping
Recipe Instructions:
Heat nuggets as directed on package. Place nuggets in sub roll. Top with warm spaghetti sauce. Sprinkle with mozzarella and Parmesan topping.
This recipe yields 1 sandwich.
Exchanges Per Serving: 4 Starch, 2 Meat, 2 Fat.
Nutrition Facts: Calories 500; Calories from fat 27%; Total Fat 15g; Saturated Fat 3.5g; Protein 27g; Carbohydrates 63g; Cholesterol 15mg; Sodium 1480mg; Dietary Fiber 6g.
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "07-28-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 1
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Nugget Parmigiana Sub
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This Nugget Parmigiana Sub Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |