Nugget Parmigiana Sub from Healthy Diabetic Recipes

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If you are unsure whether this Nugget Parmigiana Sub recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Nugget Parmigiana Sub Recipe

Recipe Ingredients:

4 frozen Boca Chik'n Nuggets
1 small submarine roll - (2 oz), split
1/4 cup spaghetti sauce, heated
1 tbsp Kraft 2% milk shredded
reduced-fat mozzarella cheese
1 tbsp Kraft reduced-fat
Parmesan-style grated topping

Recipe Instructions:

Heat nuggets as directed on package. Place nuggets in sub roll. Top with warm spaghetti sauce. Sprinkle with mozzarella and Parmesan topping.

This recipe yields 1 sandwich.

Exchanges Per Serving: 4 Starch, 2 Meat, 2 Fat.

Nutrition Facts: Calories 500; Calories from fat 27%; Total Fat 15g; Saturated Fat 3.5g; Protein 27g; Carbohydrates 63g; Cholesterol 15mg; Sodium 1480mg; Dietary Fiber 6g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 1

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Nugget Parmigiana Sub recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Nugget Parmigiana Sub recipe is located in our Sandwich Recipes section.

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This Nugget Parmigiana Sub Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.