Nutty Rice Loaf from Healthy Diabetic Recipes

Nutty Rice Loaf Recipe

Recipe Ingredients:

Nonstick vegetable spray
1 1/2 cup Cooked brown rice
1 cup Zucchini shredded
1/4 cup Onion, chopped
1/2 cup Wheat germ
1/4 cup Walnuts, chopped
1 cup Med. cheddar cheese shredded
3 Eggs, lightly beaten
1/2 tsp Thyme
1/2 tsp Marjoram
1/4 tsp Black pepper

Recipe Instructions:

My notes: Omit wheat germ for gluten-free diet. Substitute bran if
wheat germ is not available, used to add fiber.

Preheat oven to 350 F. Spray 9 x 5 inch loaf pan with non-stick
vegetable spray. Combine ingredients and pack into loaf pan.

Bake 40 - 45 minutes or until brown on edges and firm to touch. Cut
into slices. Serve hot or at room temperature with a salad.

OR Microwave in glass loaf pan covered with wax paper for 8 minutes
on high power. Rotate once. OR if mixture holds together well
enough, shape into patties and brown in a non-stick frying pan.

1/6 recipe - 247 calories, 1 starch, 1 med-fat meat, 1 vegetable, 1/2
fat 13 grams protein, 13 grams fat, 20 grams carbohydrate, 4 grams
fiber 154 mg sodium, 269 mg potassium, 157 mg cholesterol

Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but
not tested by Elizabeth Rodier, Jan 94

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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