Oatmeal-Banana Muffins from Healthy Diabetic Recipes

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If you are unsure whether this Oatmeal-Banana Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Oatmeal-Banana Muffins Recipe

Recipe Ingredients:

3 cup Whole Wheat Flour
3/4 cup Rolled Oats
1 tbsp Baking Powder
1/2 tsp Ground Cinnamon
1/4 tsp Ground Nutmeg
1 tbsp Sugar
1 Egg
2 tbsp Vegetable Oil
1 1/2 cup Lowfat Milk
1 small Banana, cubed
1/4 cup Sunflower Seeds, toasted

Recipe Instructions:

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 12

One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23

Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Servings: 12

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Oatmeal-Banana Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Oatmeal-Banana Muffins recipe is located in our Muffin Recipes section.

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This Oatmeal-Banana Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.