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If you are unsure whether this Oatmeal-Blueberry Muffins-Diabetic recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Muffin Recipes
Oatmeal-Blueberry Muffins-Diabetic Recipe
Recipe Ingredients:
1 cup All purpose flour
2 tbsp All purpose flour
1 cup Skim milk
6 oz Uncooked regular oats
1 Egg
1 tbsp Baking powder
1/4 cup Vegetable oil
2 tbsp Sugar sub. (= to 2 TBS sugar
1 cup Fresh blueberries
1/2 tsp Salt
Vegetable cooking spray
1 tsp Ground cinnamon
Recipe Instructions:
Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.
Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.
Spoon batter into muffin pans coated with cooking spray, filling two-
thirds full. Sprinkle cinnamon over muffins, and bake at 425øF. for 20 to
25 minutes or until lightly browned.
PER SERVING (1 Muffin):
Calories: 127
Carbohydrate: 16 gm
Protein: 3 gm
Cholesterol: 26 mg
Fat: 5 gm
Fiber: trace
Sodium: 300 mg.
Exchanges = 1 Starch, 1 Fat
FROM: All New Cookbood for Diabetics and Their Families by the University
of Alabama at Birmingham
Servings: 12
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Oatmeal-Blueberry Muffins-Diabetic
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Oatmeal-Blueberry Muffins-Diabetic recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Oatmeal-Blueberry Muffins-Diabetic Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
