Oatmeal-Blueberry Muffins from Healthy Diabetic Recipes
Oatmeal-Blueberry Muffins from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Oatmeal-Blueberry Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”
~ Craig Claiborne


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Oatmeal-Blueberry Muffins Recipe


Recipe Ingredients:

1 cup +2 tb All-purpose flour
6 oz Uncooked regular oats
1 tbsp Baking powder
2 tbsp Sugar or sugar substitute to equal 2 tb sugar
1/2 tsp Salt
1 cup Skim milk
1 Egg
1/4 cup Vegetable oil
1 cup Fresh blueberries
Vegetable cooking spray
1 tsp Ground cinnamon

 

Recipe Instructions:

Combine flour, oats, baking powder, sugar substitute, and salt in a medium
bowl; make a well in center of mixture.

Combine milk, egg, and oil; add to dry ingredients, stirring just until
moistened. Gently fold in blueberries.

Spoon batter into muffis pans coated with cooking spray, filling
two-thirds full. Sprinkle cinnamon over muffins, and bake at 425øF. for
20 to 25 minutes or until lightly browned. Makes 1 dozen muffins.

PER SERVING (1 Muffin):
Calories: 127
Protein: 3 gm
Fat: 5 gm
Carbohydrates: 16 gm
Cholesterol: 26 mg
Fiber: Trace
Sodium: 300 mg
Exchanges: 1 Starch, 1 Fat

FROM: All New Cookbook for Diabetics and Their Families by University of
Alabama at Birmingham copyright 1988

Servings: 12






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Oatmeal-Blueberry Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Oatmeal-Blueberry Muffins recipe is located in our Muffin Recipes section.

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This Oatmeal-Blueberry Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.