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If you are unsure whether this Oatmeal-Blueberry Muffins 2 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald | |
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Muffin Recipes
Oatmeal-Blueberry Muffins 2 Recipe
Recipe Ingredients:
1.00 c +2 TBS All-purpose flour 6.00 oz Uncooked regular oats 1.00 tb Baking powder Sugar substitute to equal 2.00 tb Sugar 0.50 ts Salt 1.00 c Skim milk 1.00 Egg 0.25 c Vegetable oil 1.00 c Fresh blueberries Vegetable cooking spray 1.00 ts Ground cinnamon
Recipe Instructions:
Combine flour, oats, baking powder, sugar substitute, and salt in a medium bowl; make a well in center of mixture. Combine milk, egg, and oil; add to dry ingredients, stirring just until moistened. Gently fold in blueberries. Spoon batter into muffis pans coated with cooking spray, filling two-thirds full. Sprinkle cinnamon over muffins, and bake at 425 degrees F. for 20 to 25 minutes or until lightly browned. Makes 1 dozen muffins.
Nutritional information per muffin: calories - 127, protein - 3 gm., fat - 5 gm., carbohydrates - 16 gm., cholesterol - 26 mg., fiber - trace, sodium - 300 mg. Diabetic Exchanges: Starch - 1, Fat - 1.
FROM: All New Cookbook for Diabetics and Their Families by University of Alabama at Birmingham copyright 1988
Servings: 12
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Oatmeal-Blueberry Muffins 2
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Oatmeal-Blueberry Muffins 2 recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Oatmeal-Blueberry Muffins 2 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |