Oatmeal-Blueberry Muffins No.2 from Healthy Diabetic Recipes
Oatmeal-Blueberry Muffins No.2 from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Oatmeal-Blueberry Muffins No.2 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Oatmeal-Blueberry Muffins No.2 Recipe


Recipe Ingredients:

1.00 c +2 TBS All-purpose flour
6.00 oz Uncooked regular oats
1.00 tb Baking powder
Sugar substitute to equal
2.00 tb Sugar
0.50 ts Salt
1.00 c Skim milk
1.00 Egg
0.25 c Vegetable oil
1.00 c Fresh blueberries
Vegetable cooking spray
1.00 ts Ground cinnamon

 

Recipe Instructions:

Combine flour, oats, baking powder, sugar
substitute, and salt in a medium bowl; make a well in
center of mixture.
Combine milk, egg, and oil; add to dry
ingredients, stirring just until moistened. Gently
fold in blueberries.
Spoon batter into muffis pans coated with cooking
spray, filling two-thirds full. Sprinkle cinnamon
over muffins, and bake at 425 degrees F. for 20 to 25
minutes or until lightly browned. Makes 1 dozen
muffins.

Nutritional information per muffin: calories -
127, protein - 3 gm., fat - 5 gm., carbohydrates - 16
gm., cholesterol - 26 mg., fiber - trace, sodium - 300
mg. Diabetic Exchanges: Starch - 1, Fat - 1.

FROM: All New Cookbook for Diabetics and Their
Families by University of Alabama at Birmingham
copyright 1988



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Preparation Time: 0:00

Servings: 12






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Oatmeal-Blueberry Muffins No.2 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Oatmeal-Blueberry Muffins No.2 recipe is located in our Muffin Recipes section.

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This Oatmeal-Blueberry Muffins No.2 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.