Oatmeal Cookies from Healthy Diabetic Recipes

Oatmeal Cookies Recipe

Recipe Ingredients:

INGREDIENTS

1/2 cup Margarine, (1 Stick)
1/4 cup Sugar
1/4 cup Brown sugar
Dry sugar substitute equal
To 1/4 cup of sugar
1/4 cup Egg, whites
1 tsp Vanilla
1/2 tsp Black walnut flavoring
1/4 cup Water, at room temperature
1 1/2 cup All-purpose flour
1 tsp Baking soda
1/4 tsp Salt
1/2 cup Black or English Walnuts
-chopped

Recipe Instructions:

Cream margarine, sugars and dry sugar substitute
together at medium speed until light and fluffy. Add
egg whites, flavorings, and water, and mix at medium
speed for 30 seconds, scraping down the bowl before
and after adding egg whites, flavorings, and water.
Stir flour, baking powder, salt, oatmeal and walnuts
together to blend, and add to creamy mixture. Mix to
blend. Drop dough by 1 1/2 T onto cookie sheets that
have been sprayed with pan spray or lined with
aluminum foil. Press each cookie down lightly with the
back of a tablespoon dipped in color water. Bake at
350 for 12 to 14 minutes, or until cookies are lightly
browned. Remove them to a wire rack and cool to room
to temperture. Yield: 24 Food exchanges per serving: 1
STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE Calories: 122
Fat: 6g, CHO: 15g, PRO: 3g, NA 120 mg, Cholesterol: 0
Source:

Desserts for Diabetics by Mabel Cavaiani, R.D.

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

Servings: 24

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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