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If you are unsure whether this Oatmeal Fruit Bar Cookies recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) | |
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Oatmeal Fruit Bar Cookies Recipe
Recipe Ingredients:
1 cup Quick cooking rolled oats 1 cup Flour 1/2 tsp Salt 1/2 tsp Cinnamon 1 tsp Vanilla Artificial sweetener to equal 1/2 cup sugar 1/2 cup Shortening 2 cup Drained water-packed canned fruit (save juice) 2 tbsp Reserved fruit juice
Recipe Instructions:
SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978, ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor. Mix all ingredients except fruit and juice until mixture becomes coarse crumbs. Add the fruit juice to hold crumbs together. Press 1/2 of the crumbs into 8 x 8 inch square pan. Top with chopped or mashed fruit. Pat on remaining crumbs. Bake at 375 for 30 minutes. Cut into 24 bars when cool. Makes 24 Bars. 2 Bars = 175 calories, 1/3 Fruit Exchange, 1 Bread Exchange and 2 Fat Exchanges.
Servings: 24
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Oatmeal Fruit Bar Cookies
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Oatmeal Fruit Bar Cookies recipe is located in our Cookie Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Oatmeal Fruit Bar Cookies Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |