Oatmeal Pancakes from Healthy Diabetic Recipes

Oatmeal Pancakes Recipe

Recipe Ingredients:

MMMMMMIX TOGETHER IN A MD BOWL

1 1/2 cup Oatmeal
1/2 cup Whole wheat flour
2 tsp Baking powder
1 tsp Cinnamon

MMMMMBEAT IN

1 cup Low-fat milk
1 Egg
1 tbsp Oil
1/4 cup Raisins

Recipe Instructions:

Lightly oil a frying pan and spoon batter on by tablespoon turning
when the top bubbles.
The pancakes are great for lunch sandwishes too. The oatmeal ones are
especially good with peanut butter.
Food Exchanges per serving: 3 PANCAKES= 3 STARCH/BREADS EXCHANGE + 1
FRUIT EXCHANGE + 1 MILK EXCHANGE + 1 FAT EXCHANGE; CAL: 484; PRO:
18gm; FAT: 12gm; CAR: 76gm;

Vegetarian Cooking for Diabetic by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 9

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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