Oatmeal Waffles from Healthy Diabetic Recipes

Oatmeal Waffles Recipe

Recipe Ingredients:

2 cups rolled oats
2 cups water
1 medium banana
1 tbsp raw sugar, or other sweetener
1/4 tsp salt
1 tsp vanilla extract

Recipe Instructions:

Place all ingredients in a blender and blend until smooth. Let stand a few minutes; if batter becomes too thick, add enough additional water to make batter easily pourable. Pour into a heated, oil-sprayed waffle iron. Cook for 10 minutes without lifting !
the lid.

Per serving:

390 calories 73 g carbohydrate 13 g protein 5.5 g fat (found naturally in oats) 10 g fiber

(with permission from "Food for Life" by Neal Barnard, M.D.) Oatmeal waffles are substantial and slightly moist, a bit like eating oatmeal with a crunchy crust. They are easy to prepare and contain no added fat.

Diabetes Action Research & Education Foundation 426 C Street, NE Washington, DC 20002

Recipe of The Week

MC formatted using MC Buster 2.0f & SNT on 5/9/98

Servings: 2

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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