Oatmeal With Cranberry And Brown Sugar from Healthy Diabetic Recipes

Oatmeal With Cranberry And Brown Sugar Recipe

Recipe Ingredients:

1 1/2 cups oatmeal
3 cups fat-free (skim) milk
1 cup dried cranberries
1 tsp brown sugar
1 pinch cinnamon

Recipe Instructions:

Follow the directions for cooking oatmeal on the box, but use the fat-free milk instead of water. When the oatmeal has finished cooking, add the dried cranberries and brown sugar and mix well. Garnish the tops with cinnamon.

This recipe yields 4 servings. Serving size: about 2/3 cup.

Exchanges Per Serving: 1 Fruit, 1 Starch.

Nutrition Facts: Calories 160; Calories from Fat 15; Total Fat 2g; Saturated Fat >1g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 31g; Dietary Fiber 4g; Sugars 13g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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