Oatmeal With Cranberry And Brown Sugar from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Oatmeal With Cranberry And Brown Sugar recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

Home >> Breakfast Recipes

Oatmeal With Cranberry And Brown Sugar Recipe

Recipe Ingredients:

1 1/2 cups oatmeal
3 cups fat-free (skim) milk
1 cup dried cranberries
1 tsp brown sugar
1 pinch cinnamon

Recipe Instructions:

Follow the directions for cooking oatmeal on the box, but use the fat-free milk instead of water. When the oatmeal has finished cooking, add the dried cranberries and brown sugar and mix well. Garnish the tops with cinnamon.

This recipe yields 4 servings. Serving size: about 2/3 cup.

Exchanges Per Serving: 1 Fruit, 1 Starch.

Nutrition Facts: Calories 160; Calories from Fat 15; Total Fat 2g; Saturated Fat >1g; Cholesterol 0mg; Sodium 2mg; Carbohydrate 31g; Dietary Fiber 4g; Sugars 13g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

:: TOP ::

Important Note: This Oatmeal With Cranberry And Brown Sugar recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Oatmeal With Cranberry And Brown Sugar recipe is located in our Breakfast Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Oatmeal With Cranberry And Brown Sugar Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.