Oatmeal With Raisins And Cinnamon from Healthy Diabetic Recipes

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If you are unsure whether this Oatmeal With Raisins And Cinnamon recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Oatmeal With Raisins And Cinnamon Recipe

Recipe Ingredients:

1 1/2 cup Water
1/4 tsp Salt
2 tbsp Raisins
2/3 cup Uncooked quick-cooking oats
1 tsp Ground cinnamon

Recipe Instructions:

Combine water, salt, and raisins in a small saucepan; bring to a boil.
Stir in oats and cinnamon.
Reduce heat, and simmer 1 minute or until water is absorbed.
Remove vrom heat, and serve warm. Makes 4, 1/2 cup servings.

Nutritional information per serving: calories - 93, protein - 3 gm.,
fat - 1 gm., carbohydrates - 18 gm., cholesterol - 0 mg., fiber - trace,
sodium - 197 mg. Diabetic Exchanges: Starch - 1.

FROM: All New Cookbook for Diabetics and Their Families by University
of Alabama at Birmingham copyright 1988

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Oatmeal With Raisins And Cinnamon recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Oatmeal With Raisins And Cinnamon recipe is located in our Dessert Recipes section.

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This Oatmeal With Raisins And Cinnamon Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.