Ocean Crab Dip from Healthy Diabetic Recipes

Ocean Crab Dip Recipe

Recipe Ingredients:

1/2 cup fat-free cream cheese
1/4 cup fat-free mayonnaise
1/2 tsp lemon juice
1/4 tsp Worcestershire sauce
1 dash cayenne pepper
1/2 cup cooked lump or backfin crabmeat, any shells or
cartilage removed
3 tbsp slivered almonds

Recipe Instructions:

Preheat the oven to 300 degrees.

In a bowl, beat the cream cheese until light and fluffy. Add the mayonnaise, lemon juice, Worcestershire sauce, and cayenne pepper. Beat until smooth.

Fold in the crab and almonds. Place in a small casserole dish and bake for 10 minutes. Serve with crackers or raw vegetables.

This recipe yields 6 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 60; Calories from Fat 18; Total Fat 2g; Saturated Fat 0g; Cholesterol 14mg; Sodium 212mg; Carbohydrates 4g; Dietary Fiber 0g; Sugars 2g; Protein 6g.

Comments: This dip tastes sinfully rich.

Source:
"Diabetes Forcast - Aug, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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