Ocean Crab Dip from Healthy Diabetic Recipes

Ocean Crab Dip Recipe

Recipe Ingredients:

1/2 cup fat-free cream cheese
1/4 cup fat-free mayonnaise
1/2 tsp lemon juice
1/4 tsp Worcestershire sauce
1 dash cayenne pepper
1/2 cup cooked lump or backfin crabmeat, any shells or
cartilage removed
3 tbsp slivered almonds

Recipe Instructions:

Preheat the oven to 300 degrees.

In a bowl, beat the cream cheese until light and fluffy. Add the mayonnaise, lemon juice, Worcestershire sauce, and cayenne pepper. Beat until smooth.

Fold in the crab and almonds. Place in a small casserole dish and bake for 10 minutes. Serve with crackers or raw vegetables.

This recipe yields 6 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1 Lean Meat.

Nutrition Facts: Calories 60; Calories from Fat 18; Total Fat 2g; Saturated Fat 0g; Cholesterol 14mg; Sodium 212mg; Carbohydrates 4g; Dietary Fiber 0g; Sugars 2g; Protein 6g.

Comments: This dip tastes sinfully rich.

Source:
"Diabetes Forcast - Aug, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 6

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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