Okra And Tomatoes from Healthy Diabetic Recipes

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If you are unsure whether this Okra And Tomatoes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

Home >> Vegetable Recipes

Okra And Tomatoes Recipe

Recipe Ingredients:

LISA CRAWLEY

TSPN00B

2.00 c Okra
0.25 c Vinegar
2.00 c Tomatoes; cut into 1/8's
1.00 c Onions; coarsely chopped
0.50 c Green Pepper; coarsely chop
Sprig Parsley, chopped
1.00 tb Mint; chopped
1.00 ts Garlic Powder
Salt and Pepper, to taste
Veg. Cooking Spray

Recipe Instructions:

Soak okra in vinegar for 5 min. Drain. Pat okra
slightly dry. Combine all ingred. (except vinegar) in
baking dish coated w/ vegetable cooking spray. Cover.
Bake at 350 for 45 min. Yield: 5 servings Exchange: 1
vegetable Calories/serving: 31

Servings: 5

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas

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Important Note: This Okra And Tomatoes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Okra And Tomatoes recipe is located in our Vegetable Recipes section.

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This Okra And Tomatoes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.