Old-Fashioned Banana Pudding from Healthy Diabetic Recipes

Old-Fashioned Banana Pudding Recipe

Recipe Ingredients:

1 package sugar-free vanilla pudding, (1-oz)
2 cups skim milk, or 1% milk
12 vanilla wafers
2 large bananas

Recipe Instructions:

Combine pudding mix and milk. Cook over medium heat, stirring frequently, until mixture boils, then remove from heat.

Place 2 cookies on bottom of each of 6 custard dishes. Alternate layers of bananas and pudding, starting and finishing with bananas.

Chill before serving.

Exchanges: All dinner menus this week have about 550 calories total and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable servings 1 Fruit serving 1-2 Fat servings

Total Fat -- 20g Total Carbohydrate -- 45g Protein -- 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit serving.

Recipe for Thursday, 4/30/98

Notes: This week we are featuring complete dinner menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Yogurt Chicken Paprika 1/2 cup cooked egg noodles 1/2 cup steamed spinach 1 serving Old-Fashioned Banana Pudding

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/6/98


Notes: 6 servings/Serving size: 1/3 cup

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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