Old-Fashioned Spiced Banana Bread from Healthy Diabetic Recipes

Old-Fashioned Spiced Banana Bread Recipe

Recipe Ingredients:

1 1/4 cups all-purpose flour
1/2 cup whole-wheat flour
1/2 cup sugar
2 tsp baking powder
2 tsp cinnamon
1 tsp allspice
1/2 tsp ginger
1/4 tsp salt
1 egg, beaten
2 bananas, mashed
3/4 cup unsweetened applesauce
2 tbsp canola oil
1/3 cup fat-free milk

Recipe Instructions:

Preheat the oven to 350 degrees. In a large bowl, combine the all-purpose flour, whole-wheat flour, sugar, baking powder, cinnamon, allspice, ginger, and salt.

In a medium bowl, combine the eggs, bananas, oil, and milk. Add the banana mixture slowly to the flour mixture and mix until just combined. Don't overbeat.

Spray a 9- by 5- by 3-inch loaf pan with nonstick spray. Dust the pan lightly with flour. Pour the batter into the prepared pan.

Bake the banana bread for 45 to 50 minutes until a knife inserted in the center comes out clean. Let the bread cool in the pan for 15 minutes, then turn the loaf out onto a rack and cool completely.

This recipe yields 9 servings. Serving size: 1 (1-inch) slice.

Exchanges Per Serving: 2 Carbohydrate, 1 1/2 Fat.

Nutrition Facts: Calories 214; Calories from Fat 70; Total Fat 8g; Saturated Fat 0g; Cholesterol 47mg; Sodium 165mg; Carbohydrate 33g; Dietary Fiber 2g; Sugars 16g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 9

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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