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If you are unsure whether this Old-Fashioned Spiced Banana Bread recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Bread Recipes
Old-Fashioned Spiced Banana Bread Recipe
Recipe Ingredients:
1 1/4 cups all-purpose flour
1/2 cup whole-wheat flour
1/2 cup sugar
2 tsp baking powder
2 tsp cinnamon
1 tsp allspice
1/2 tsp ginger
1/4 tsp salt
1 egg, beaten
2 bananas, mashed
3/4 cup unsweetened applesauce
2 tbsp canola oil
1/3 cup fat-free milk
Recipe Instructions:
Preheat the oven to 350 degrees. In a large bowl, combine the all-purpose flour, whole-wheat flour, sugar, baking powder, cinnamon, allspice, ginger, and salt.
In a medium bowl, combine the eggs, bananas, oil, and milk. Add the banana mixture slowly to the flour mixture and mix until just combined. Don't overbeat.
Spray a 9- by 5- by 3-inch loaf pan with nonstick spray. Dust the pan lightly with flour. Pour the batter into the prepared pan.
Bake the banana bread for 45 to 50 minutes until a knife inserted in the center comes out clean. Let the bread cool in the pan for 15 minutes, then turn the loaf out onto a rack and cool completely.
This recipe yields 9 servings. Serving size: 1 (1-inch) slice.
Exchanges Per Serving: 2 Carbohydrate, 1 1/2 Fat.
Nutrition Facts: Calories 214; Calories from Fat 70; Total Fat 8g; Saturated Fat 0g; Cholesterol 47mg; Sodium 165mg; Carbohydrate 33g; Dietary Fiber 2g; Sugars 16g; Protein 4g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 9
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Old-Fashioned Spiced Banana Bread
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Old-Fashioned Spiced Banana Bread recipe is located in our Bread Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Old-Fashioned Spiced Banana Bread Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
