Omelet With Cottage Cheese from Healthy Diabetic Recipes
Omelet With Cottage Cheese from Healthy Diabetic Recipes
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If you are unsure whether this Omelet With Cottage Cheese recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Omelet With Cottage Cheese Recipe


Recipe Ingredients:

2 tbsp Reduced calorie margarine
4 Eggs, separated
dash Salt
1/2 cup Low fat cottage cheese, sieved
dash Pepper
1 tbsp Chervil

 

Recipe Instructions:

Preheat oven to 350 degrees F. Melt margarine in skillet. Beat egg
whites with salt until stiff but not dry. Beat yolks separately until
lemon-colored and thick; add cheese and pepper and beat until smooth. Fold
in egg whites and chervil. Place mixture in skillet; cook over medium heat
until lightly browned on bottom and fluffy (about 3 to 4 minutes). Place in
oven 15 minutes; make a crease down center with knife and fold over. Serve
at once. Makes 2 servings.

Nutritional information per serving: calories - 240 Diabetic Exchanges:
Fat - 2, Lean Meat - 3.

FROM: Recipes for Diabetics by Billie Little copyright 1972

Servings: 2






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Omelet With Cottage Cheese recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Omelet With Cottage Cheese recipe is located in our Egg Recipes section.

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This Omelet With Cottage Cheese Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.