One-Dish Oven Stew from Healthy Diabetic Recipes

One-Dish Oven Stew Recipe

Recipe Ingredients:

3/4 lb boneless beef round steak, trimmed and cubed
1 tbsp cooking oil
4 medium potatoes, unpeeled, cut into l-inch cubes
5 medium carrots, cut into l 1/2 inch chunks
1 celery rib, cut into 1 inch chunks
1 large onion, cut into l inch chunks
14 1/2 oz chunky
stewed tomatoes
3 tbsp quick-cooking tapioca
1 tsp browning sauce
1/8 tsp pepper, (up to 1/4)
1 cup frozen peas

Recipe Instructions:

In a Dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300* for 4-5 hours, stirring twice. Add the peas during the last minutes of baking.

Exchanges: 2 Starch, 1 Vegetable, 1 Meat Nutritional Information Serving Size: 1 1/3 cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium: 257 mg Fat: 5 gm Cholesterol: 33 mg

Rita Zagrzebski Eagle River, WI

Scanned by Dianne Waller <dwaller@frontier.gulf.net>

Gwanny Who is cooling off in Florida :o} dwaller@frontier.gulf.net ICQ #3029268

Busted by Barb at PK Lake by Dianne Waller <dwaller@frontier.gulf.net> on Novey,, mber 30, 1997, converted by MC_Buster.

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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